After a vigorous workout, Daisy chooses to replenish her body with protein. She recognizes its vital role in building muscle and maintaining overall wellness, providing her with the necessary energy. To curb her post-exercise hunger, she skips the junk food and reaches for a protein shake instead.
Daisy advocates for a well-rounded diet, enjoying the occasional cheat meal that adds joy to her food choices and helps her stick to her nutrition plan. Her cheat meal favorites include pizzas, donuts, and grilled cheese sandwiches, which she allows herself to enjoy about once a month or biweekly.
A prominent figure in the fitness community, Daisy Keech is a well-known YouTuber, fitness model, and social media influencer hailing from the United States, boasting nearly 5 million followers on Instagram. Formerly a member of the Hype House—a collective of leading influencers working collaboratively—Daisy shares insights into her fitness journey and provides tips on platforms like YouTube and Instagram. Her reputation hinges on her ability to achieve a toned body without any surgical enhancements.
For those looking to incorporate her workout routine, Daisy’s hourglass exercise regimen consists of:
– Basic crunches for one minute: Lie on your back, raise your legs, and execute torso crunches.
– Bicycle kicks for one minute: Recline, lift your shoulders, and alternate your knee bends while rotating your torso.
– Toe touches for one minute: While lying back, extend your arms and legs to reach toward your toes.
– Russian twists for one minute: Sit with knees bent, lean back slightly, and twist your torso side to side.
– Toe tapping for one minute: Activate your core, lower one leg to tap the floor, then switch.
– Scissor kicks for one minute: Lift your legs up, engage your core, and alternate crossing them.
– Reverse crunches for one minute: While on your back, lift your hips and draw your legs towards your chest.
– Butterfly kicks for one minute: Lie back, elevate your legs, and create a flutter motion like swimming.
Daisy’s workout routine serves as an excellent source of inspiration. Remember, consistency is paramount, and achieving desired results takes time. It is crucial to listen to your body and seek professional advice before embarking on any new fitness journey.
