
Don’t Delay: Why Taking Action Now Beats Waiting for the New Year
How many times have you found yourself abandoning a New Year’s Resolution? If you’re like many, you’ve likely lost track. According to Timothy Pychyl, a psychology professor at Carleton University, resolutions often represent a form of “cultural procrastination.” He posits that people create these resolutions to self-motivate. The challenge is that true readiness for change…