Over the last fifty years, there has been a noticeable increase in anxiety and depression among children and young adults in the United States. Reports from NPR suggest that many of them feel as though their lives are spiraling out of control. Unfortunately, this trend often starts at home, and for some parents, this is a tough truth to confront.
We now live in an era where children seem to have fewer choices than ever before. Parents frequently micromanage every aspect of their lives, from the extracurricular activities they partake in to the friendships they foster at school.
This level of control can diminish a child’s capacity for self-motivation. As they grow older, they may struggle to take charge of their own lives, as they have become accustomed to having every decision made for them.
It’s not surprising that this environment can lead to heightened anxiety levels. In fact, more than 7% of children aged 3-17 are reported to struggle with anxiety disorders, which translates to approximately 4.4 million children across the nation.
So, what steps can parents take to nurture happy, healthy children who exhibit confidence, competence, and kindness?
Foster Play and Imagination
When we think of childhood, play is often a core component. However, this is not always the case in today’s world. The increasing prevalence of smartphones and tablets has led to a decline in playtime and opportunities for creativity among children.
Engaging in play is essential at all stages of life. It helps children develop social skills, build self-esteem, maintain physical activity, and understand their emotions better. Group play is particularly beneficial, especially for children who may have recently experienced trauma, such as parental separation.
Play also sparks creativity, and it doesn’t have to be limited to outdoor or playground activities. Encouraging children to utilize their imagination in various ways is equally valuable. One way to achieve this is by allowing them to explore different creative outlets.
Some children may have a natural affinity for music, while others could excel in arts and crafts. Whichever interests your child pursues, give them the freedom to make their own creative choices. You might be astonished by their talents.
Instill a Sense of Responsibility
Assigning responsibilities at home can significantly contribute to a child’s development into a well-adjusted individual. It often results in better academic performance and prepares them for future societal roles.
The good news is that you don’t need to overwhelm them with tasks. Young children can start contributing to household chores at an early age, as long as the tasks are manageable. For instance, a three- or four-year-old can help pick up toys, while older kids can take on cleaning their rooms.
As children grow, they can take on more complex tasks like vacuuming, dusting, or doing the dishes. They can also assist with sorting and folding laundry.
While you may encounter resistance from your children regarding chores—after all, they’re not always eager to help—teaching them these responsibilities is crucial. It not only underscores the importance of accountability but also equips them for life. The more adept they become at managing household chores, the smoother their transition into independent living will be.
Establish Healthy Routines
Every parent wants to create a safe and clean living environment for their family, starting with the very air they breathe. Utilizing essential oil diffusers has gained popularity and is safe for children over six months. Engage your kids in selecting their favorite scent, making it a fun bonding activity.
In addition to this, it’s vital to ensure the air quality in your home remains pristine by having both your furnace and AC systems serviced regularly with seasonal changes. A technician can also detect potential issues, like a carbon monoxide leak, which can be a silent yet grave danger.
You can take this opportunity to educate your child about household safety by demonstrating the carbon monoxide detector and explaining its function, akin to a fire alarm, emphasizing the importance of evacuating to a designated safe location together.
Beyond air quality, various factors can adversely affect your child’s health, and germs are a notable concern. Kids and germs have a long-standing association, but you can turn simple tasks into significant moments that encourage healthy habits, boosting their self-esteem and empowering them. Teaching your child the importance of handwashing, especially during flu season, is a simple yet effective health measure.
Although indulging in dessert is more appealing than eating vegetables, a colorful plate typically signifies a healthier diet. Children often model their behaviors after their parents, so if they observe you maintaining a nutritious diet, they are likely to follow suit.
Instead of pushing aside vegetables, consider cultivating a small garden, even if just on a windowsill, to make growing plants and preparing salads a fun and integral part of your routine. For picky eaters, allowing them to select their own salad dressing or add toppings like sunflower seeds or croutons can encourage them to give veggies a try.
Normalize Seeking Counseling/Therapy
Some parents resist the idea of seeking counseling or therapy for their children due to lingering stigmas regarding mental health care. It’s crucial to dismantle these misconceptions. Given the rising rates of anxiety and depression in children, counseling can often provide essential support.
Understanding your child’s unique needs and preferences is vital, especially if they have conditions such as ADHD or autism, in which case therapy might be particularly beneficial for both the child and parent in navigating emotional expression and appropriate behavior across different situations.
Counselors can assist children in coping with various challenges, from family dynamics to stress management, and address behavioral issues that may be difficult for the child to navigate independently.
As a parent, it’s common to feel overwhelmed by the desire to always make the right choices for your child. However, nothing requires you to be perfect. In fact, setting high expectations can sometimes be the most detrimental factor for your child’s well-being.
If you wish for your children to thrive and become well-adjusted adults, consider taking a step back. Allow them more autonomy and preparation for life’s challenges instead of making every choice for them. This approach will significantly enhance their capacity to adapt to societal norms, build relationships, and much more.
