The One & Done Workout is a unique fitness regimen tailored to enhance your metabolism through a brief, seven-minute session. Developed by Meredith Shirk, a prominent name in the fitness realm, this program seeks to offer an efficient weight loss strategy devoid of complex diets or unproven supplements.
Weight loss often becomes a challenge for many, primarily because they become overwhelmed by demanding fitness routines or diets that fail to deliver sustainable outcomes, which can lead to disappointment. Luckily, the One & Done Workout presents a clear and manageable approach to effective weight loss. The standout feature? It only demands seven minutes of your time each day. By dedicating just one week to this plan, you can begin to witness results without the need for extensive hours at the gym.
This program, crafted by Svelte Training, is available for $37 on OneAndDoneWorkouts.com. It comes with a guide that enables you to execute the workout in just seven minutes with minimal equipment, all from the convenience of your home. Each session consists of one minute of high-intensity activity, yielding the equivalent benefits of a full workout in a fraction of the time.
<pDubbed “The One And Done Workout,” this program is designed for swift and efficient exercise, facilitating calorie burning, fat loss, and lean muscle development without lengthy gym visits. Meredith Shirk employs a technique known as sprint interval training (SIT), which includes 20 seconds of vigorous exercise followed by a brief period of active recovery. This method optimizes the effectiveness of your workout within a short time frame.
Sprint interval training has gained recognition for its efficacy over the past decade. A 2008 study conducted by the American College of Sports Medicine revealed that this type of training is better for maintaining body temperature compared to traditional high-intensity workouts, thereby priming your body for more rigorous physical activity.
The One & Done Workout relies on high-intensity circuit training (HICT), proven to enhance strength, stamina, and VO2max, contributing positively to cardiovascular health and lung function. Additionally, it can assist in reducing overall body fat, especially subcutaneous fat, and may help mitigate insulin resistance, which could lower the risk of developing type 2 diabetes.
However, because of the rigorous nature of HICT, individuals who are overweight, have joint or bone concerns, or experience heart or blood pressure issues should consult a healthcare professional prior to starting. Proper form and technique are essential to prevent injury and discomfort.
While HICT is a valuable tool for improving fitness, it may not be as effective for building endurance and strength in a manner specific to certain sports as longer or more resistance-oriented exercises would be.
