Stress manifests in various forms. Acute stress occurs suddenly and typically causes little to no lasting damage. On the other hand, chronic stress tends to arise more frequently and can have more severe consequences.
This type of stress is particularly detrimental to the body, potentially increasing your susceptibility to common illnesses like colds and the flu. If you find yourself experiencing an overload of this kind of stress, you may feel overwhelmed and as though everything is becoming too much to handle.
Take a Walk
Engaging in exercise can be an excellent means of alleviating stress. It provides an outlet for releasing tension and often leads to the release of endorphins. A simple walk during moments of high stress can offer the benefits of exercise and help you escape the immediate source of your anxiety. This shift may grant you a fresh perspective, allowing you to return to the situation with a clearer mindset.
Consider Marijuana
Exploring marijuana can be an effective method to relax and unwind. If you’re new to cannabis, you might have questions such as: what is the entourage effect? How does THC function in the body?
Understanding these concepts can enhance your knowledge and help you recognize the advantages of cannabis in promoting mental and physical relaxation. It’s important to conduct thorough research to fully comprehend how it may support your well-being.
Take a Breather
If leaving a stressful situation isn’t possible, practicing breathing techniques can be beneficial. By increasing the oxygen supply to your body, you can begin to alleviate physical tension and soothe your mind. Taking just a few moments to relax can also make guided imagery a powerful tool for unwinding—envisioning a “happy place” can foster a sense of calm during overwhelming times.
Reframe Your Situation
At times, you might find yourself amplifying your stress through your perceptions. By altering your viewpoint on the situation, you may be able to reduce the stress it causes. Research indicates that emotional and psychological stress can often stem from self-sabotaging thought patterns, and the more you understand your thought processes, the better equipped you are to regain control over them.
Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a technique in which you systematically tense each muscle group to then release them. This practice can help you eliminate pent-up tension in mere moments. Additionally, it can cultivate a sense of calm, enabling you to tackle challenges with greater composure.